2 simple tips to jump higher fast

If you are looking for tips to help you jump faster, there is a systematic way that we refer to this approach. This tutorial will give you two pieces of advice in this way as soon as possible.

A word of advice: develop the leg muscles

The major muscles involved in leg muscles, especially the jump, the thigh (quadriceps and hamstrings), buttocks, calves and hips. These are the muscles that will force all of these muscles to develop, yourQuadriceps (front of thigh) should be the goal.

They are the quickest ways to strengthen these muscles, I've seen is with strength training. You can also build your muscles for the leap in static exercises (sitting on a wall in the position occupied for a longer period, that is. 5 minutes.) Plyometrics, agility exercises, sprints / running, or simply repeat (jump higher ).

Another point worth noting is the development of this muscle. They wantdevelop your fast fibers. Therefore, plyometrics is great, because these muscle fibers and help to ensure that it helps you to increase explosiveness and jump higher.

If you think an explosive athlete in basketball about players who play on the board or as fast as a jet on and off when the judge or the explosion of thinking to the basket. The truth is, the more you develop your leg muscles, will be more explosive.

One of my favorite carsbuilding muscle will help you jump higher is the leg press sled.

I use this device with light weight and has 4 sets of 25 reps per set and work on exploding on my fingers on each repetition. I'm also in the opposite direction to the chest after the back seat. This machine is one of the best I swiftly to help your jumping've seen.

Tip Two: Improve your Jumping mechanics, nutrition and flexibility

First of all, if the followingPhase 1, a protein that you want to supplement your diet. I like a whey protein powder. You can go to your health food store and take a good compromise. It really helps to build and repair your muscles after a workout and help them build faster.

If you do not jump correctly, you can slow down your progress. To jump higher you have the proper mechanics. It 's like a plane can be seen, but it is not aerodynamic. If you focus on your quads to skip work whenDescending from the vertical.

I see too many athletes bend forward and back too. What you want is the lowest of the body when you sit on a chair with her ass and then blow up finishing the balls of your feet. They should not bend your back too.

A large area in which athletes injured their rebound is the lack of flexibility.

If your range of motion 'are limited in amount, you can get up limited. It 's like a slingshot. L 'In addition, a sling can be stretched to go as far as the object. The same goes for the legs. Improve flexibility and you'll quickly notice a difference in your jump. Some athletes have noted increases in their jump in only one or two days after an intensive stretching program.