How does Sport autogenic conditioning Tell?

Autogenic conditioning was created by a German psychiatrist Johannes Schultz. air conditioning autogenous in the past was used by German sports coaches to improve their athletic performance in athletes. What the coaches, observed a significant increase in athletic ability and skill in their athletes, which has steadily improved visualization techniques. This prompted the instructor autogenous air conditioning in their training regimen to integrate. This was translated into German athletes dovery well during the Olympic Games of 1940 and 1950

When athletes use autogenic conditioning that can increase their level of performance to a new level by developing an understanding of how their body Affects exercise physiology, and the sight of their equipment (eg ski, golf balls, clubs, spears ,) as an extension of his person. So if an athlete is affected in autogenous material transport and, they say, tennis rackets, which maysignificantly improve their performance.

Genes Auto Air Conditioning in particular attention to relax the muscles of athletes. Operates mental sensations of heat and gravity, rather than create tension. This technique is very effective for athletes who can not deal with acute muscle contractions and tension. For an athlete of this technique is best to start when they begin, in a quiet room. They would slow down the breathing, but yet to start and to focus theirChapters on how to obtain a high state of relaxation and warmth and focus on different parts of his body. If used consistently over time, the athlete able to quickly retrieve and set control voltage before a.

The basic idea of the air conditioning system for autogenous the body, at the mercy of the heads of directorates. This technique provides athletes the opportunity to relax completely when they want. It 'widely accepted that the air conditioning autogenousbenefits much more than just relax. Athletes also learn to influence their institutions and the organic system, so you have to calm down the chance to get a racing heart and a nervous stomach. The circulatory system can also influence stop blushing occur.

There was some debate, was whether as a result autogenous air conditioning actually produce results. There are a lot of evidence, but that seems to support its beneficial effects. There are a lot of research supporting the viewIt can solve the relaxation and excitement of some positive physical effects. It is also believed that the placebo effect may be in the game and is having an impact on results. If people believe in a certain kind of liberation to a situation, tend to improve rapidly. Therefore, positive suggestions can influence the overall result.

When athletes use air conditioning autogenous, noted that a qualified teacher should lead to the formation. It isbelieves that these techniques can be dangerous if not managed properly. air conditioning autogenous not a panacea for all ills and other problems.